Garmin fēnix 7 Pro Solar - 47 mm - slate grey - sport watch with band - silicone - black - wrist size: 125-208 mm - display 1.3" - 32 GB - Bluetooth, Wi-Fi, ANT+ - 79 g

Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Glass solar charging lens and a rugged watch case, designed to endure.

• Power Glass solar charging lens
• Up to 22 days of battery life in smartwatch mode
• Bright LED flashlight
• Advanced training metrics and recovery insight
• Health and wellness features
• Satiq technology and multi-band GPS

• Long battery life with solar charging
  Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging.
• Built-in LED flashlight
  Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.
• Hill score
  This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
• Endurance score
  This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
• Rugged by design
  The resilient athletic design features a 1.3" solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a steel bezel and rear cover. This multisport watch is tested to U.S. military standards for thermal, shock and water resistance.
• Knowledge is power
  Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature - which looks at a variety of different health metrics to help you maximize your training efficiency and recovery - to prevent burnout.
• Visual race predictor
  Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
• PacePro technology
  Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• ClimbPro feature
  See real-time information on your current and upcoming climbs on downloaded courses.
• Grade-adjusted pace
  Get your equivalent running pace at the same effort on flat ground or when ascending.
• Training readiness
  From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard - or take it easy.
• Training status
  Get insight, and know whether you're training productively, peaking or strained.
• Performance metrics
  Gauge your performance with advanced training metrics such as VO2 max, training load and more.
• Real-time stamina
  Prevent burnout, and use this data to track and manage your exertion.
• Daily suggested workout
  View your entire week of daily suggested workouts, which adapt after every run or ride.
• Recovery time
  Know how long you need to recover before your next high-effort workout based on your latest training.
• Race widget
  Prepare for your next race with training tips, personalized daily suggested workouts and more.
• Wrist-based running power
  See how much power you're applying to the trail or road so you can manage effort and fine-tune training.
• Track your activities
  Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports and more.
• HIIT workouts
  Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• Animated workouts
  Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
• Backcountry ski and snowboard
  Get ascent and descent data along with metrics such as cadence, stride length and grade.
• Surf activity
  Record the number of waves surfed, maximum speed reached, distance traveled and more.
• Surfline camera
  Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots.
• MTB dynamics
  Track the details of your ride with specialized Grit and Flow measurements.
• Satiq technology
  Get superior positioning accuracy with multi-band GPS while optimizing battery life.
• ABC sensors
  Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Multicontinent Topo maps
  Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps without using a computer.
• SkiView maps
  View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
• Golf course maps
  Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
• NextFork map guide
  Navigate with a quick glance, and see the distance to the next intersection and the trail name.
• Up ahead feature
  Get at-a-glance awareness for selected POI checkpoints ahead - such as aid stations - during a race.
• Round-trip routing
  Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine routing to find the best local paths.
• Courses with turn-by-turn directions
  Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
• Morning report
  Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
• HRV status
  Gain a better understanding of your overall health, recovery and training performance while you sleep.
• Wrist-based heart rate
  This multisport watch constantly samples your heart rate to help you gauge how hard you work during activities.
• Pulse Ox sensor
  Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude.
• Sleep monitoring and sleep score
  Understand your body's recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
• Nap detection
  Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• Jet lag adviser
  Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• Body Battery energy monitoring
  See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
• Stress tracking
  See if you're having a calm, balanced or stressful day.
• Health Snapshot feature
  Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Altitude and heat acclimation
  See how you're holding up to the current elevation or heat based on your health metrics.
• Smart notifications
  Receive emails, texts and alerts on your multisport watch when paired with your iPhone or Android smartphone.
• Music
  Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• Garmin Pay contactless payments
  Breeze through checkout lines or transit systems with participating providers.
• Safety and tracking features
  If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
• Power manager
  View how various settings and sensors impact your multisport watch's battery life.

Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Glass solar charging lens and a rugged watch case, designed to endure.